FRIDAY 2.16.18
Strength
Back Squat
5x3@85% Of 1RM
For Time:
21-18-15-12-9-6-3
Front Squat (135,95) RX+(155,105)
Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.