CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Conditioning
Every Minute On The Minute For 15 Minutes:
10 Burpees
*Burpees Are To “CrossFit Open” Standards. Feet Must Jump Back, Jump Up, And Must Reach Full Extension With Hands Overhead.
-Rest 10 Minutes-
AMRAP In 15 Minutes (Ladder Style):
(3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps Of Each...)
Clean & Jerks (115,80) RX+(135,95)
Pull Ups (RX+ Chest To Bar)
Box Jump Overs (24,20)