CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
Every Minute On The Minute For 14 Minutes, Alternating Movements:
Odd Minute: 10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
Even Minute: 50 Double Unders
-Rest 10 Minutes-
5 Rounds For Time:
15 KB Swings (53,35) RX+(70,53)
15 Toes To Bar
15/12 Calorie Assault Bike *Reset Monitor