FRIDAY 2.23.18
18.1
AMRAP In 20 Minutes:
8 Toes To Bar
10 Single Arm DB Hang Clean & Jerk
14/12 Calorie Row
*RX(50,35)
*Scaled(35,20) & Knee Raises
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.