FRIDAY 4.6.18
Strength
Deadlift (Dead Stop)
6x3@75% Of 1RM
For Time:
21-15-9
Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Hang Power Clean (135,95) RX+(155,105)
Calorie Assault Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.