CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
15 Ring Row (Feet Elevated)
15 Bodyweight Skull Crusher
https://m.youtube.com/watch?v=Hq0Mf8vAXu8
AMRAP In 14 Minutes:
15 DB Push Press (45,30) RX+(50,35)
40 Double Unders
15 Hang Power Clean (135,95) RX+(155,105)
40 Double Unders
15 Ring Dip