CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. Relay Style. One Athlete Completes An Entire Round, Then The Other Athlete Completes An Entire Round. Score Is Total Rounds + Extra Reps Completed. Each Round Is A Sprint!
AMRAP In 30 Minutes:
10/8 Calorie Assault Bike *Reset Monitor
16 DB Hang Power Snatch (45,30) RX+(50,35) *8 Each Arm
10 DB Facing Burpees *Two Foot Take Off & Must Remain Perpendicular To The DB