CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
KB Front Rack Bulgarian Split Squat
1x20,16,12,16,20 Each Leg
*Pyramid Rep Scheme. Increase Weight As Reps Decrease, And Then Decrease Weight As Reps Increase.
AMRAP In 12 Minutes:
Max Wall Balls (20,14) RX+(25,20)
*Every Minute On The Minute, Perform 5 Burpee Box Jump Overs (24,20). Begin The Workout With BBJO’s. Score Is Total Wall Balls Completed.