CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean + Split Jerk
15 Minutes To Establish 1 Rep Max
For Time (17 Minute Time Cap):
25 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
25 Pull Ups RX+(Chest To Bar)
50 Wall Balls (20,14) RX+(25,20)
100 Double Unders
50 Wall Balls (20,14) RX+(25,20)
25 Pull Ups RX+(Chest To Bar)
25 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)