CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Snatch + Squat Snatch (Touch & Go) + Overhead Squat
5 Sets Increasing Weight
4 Rounds For Time:
27 Push Ups
21 Deadlift (185,130) RX+(205,145)
15 Toes To Bar
9 Step Down Box Jump (30,24)
*During Push Ups, Body Cannot Release Tension On The Ground. Chest Must Make Contact With The Ground In Touch & Go Fashion. If Needed, Scale Down To Incline Push Ups.