WEDNESDAY 6.6.18

Strength 

Back Squat

4x10@60% Of 1RM

For Time:

50 Plate Overhead Reverse Lunges

25 KB Swings

25 Burpees To Plate

40 Plate Overhead Reverse Lunges

20 KB Swings

20 Burpees To Plate 

30 Plate Overhead Reverse Lunges 

15 KB Swings

15 Burpees To Plate 

20 Plate Overhead Reverse Lunges 

10 KB Swings

10 Burpees To Plate 

10 Plate Overhead Reverse Lunges 

5 KB Swings

5 Burpees To Plate 

Plate: RX(45,35) RX+(65,45)

KB: (53,35) RX+(70,53)