CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Floor Press
5x15 Increasing Weight
Superset,
Barbell Bent Over Row (Supinated Grip)
5x15 Increasing Weight
For Time:
1000 Meter Row
80 Abmat Sit Ups
60 Pull Ups
40 Shoulder To Overhead (115,80) RX+(135,95)
20/16 Calorie Assault Bike