CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Deadlift
*Pause For 3 Seconds At The Knee On The Way Up AND On The Way Down.
5x5 Increasing Weight
AMRAP In 15 Minutes:
6 Deficit Hand Stand Push Up (Abmat+45’s) RX+(Two 45’s Stacked EACH SIDE)
12 Box Jump Over (30,24)
24 Russian KB Swing (70,53)
48 Double Unders