FRIDAY 7.20.18

Barbell Cycling

1 Minute On/1 Minute Off For 12 Minutes:

Max Rep Power Cleans

First Round: (115,80) RX+(135,95)

Second Round: (125,90) RX+(155,105)

Third Round: (135,95) RX+(165,115)

Fourth Round: (145,100) RX+(185,130)

Fifth Round: (155,105) RX+(205,145)

Sixth Round: (165,115) RX+(225,160)

*Score Is Total Reps Combined Between All 6 Rounds Of Power Cleans. Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

Rest Until Minute 20, Then Begin:

AMRAP In 10 Minutes:

2 Rope Climb RX+(3 Rope Climbs)

14 Alternating DB Power Snatch (45,30) RX+(50,35)

20 Wall Balls (20,14) RX+(25,20)