CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
20 DB/KB Walking Lunges (53’s,35’s) RX+(70’s,53’s)
*20 Jumping Lunges IMMEDIATELY After Each Set.
2 Rounds For Time:
800 Meter Run
40/32 Calorie Row *Reset Monitor
20 Front Squats (155,105) RX+(185,130)
10 Burpee Box Jump (30,24) RX+(34,28)
*For RX+ Box Jumps, Add A 45lb Plate To The Top Of The Box.