CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
“Grace/Karen/Randy”
For Time:
30 Clean & Jerks (135,95)
-Rest Exactly 2 Minutes-
150 Wall Balls (20,14)
-Rest Exactly 2 Minutes-
75 Power Snatches (75,55)
*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.
Core
3-4 Rounds NOT For Time, For Quality:
:60 Plank Hip Dips
25 Hollow Rocks
20 Hollow Body Ring Plank W/Alternating Arm Extensions
15 V Ups