TUESDAY 9.4.18

Gymnastics 

Hand Stand Push Up

5x5 Strict (Increasing Depth)

Then,

5x5 Kipping (Increasing Depth)

For Time:

100 Double Unders

50 Wall Ball (20,14) RX+(25,20)

25 Box Jump Overs (24,20)

80 Double Unders

40 Wall Ball (20,14) RX+(25,20)

20 Box Jump Overs (24,20)

60 Double Unders

30 Wall Ball (20,14) RX+(25,20)

15 Box Jump Overs (24,20)

40 Double Unders

20 Wall Ball (20,14) RX+(25,20)

10 Box Jump Overs (24,20)

20 Double Unders

10 Wall Ball (20,14) RX+(25,20)

5 Box Jump Overs (24,20)