MONDAY 10.7.19

Strength/Gymnastics

3 Rounds: 

12 Good Mornings

12 Strict Hand Stand Push Ups *Add Deficit If Possible

For Time:

300 Meter Run

20 Clean & Jerk (75,55) RX+(105,75)

300 Meter Run

16 Clean & Jerk (95,65) RX+(125,90)

300 Meter Run

12 Clean & Jerk (115,80) RX+(145,100)

300 Meter Run

8 Clean & Jerk (135,95) RX+(165,115)

300 Meter Run

4 Clean & Jerk (155,105) RX+(185,130)

*Each Athlete Is Responsible For Changing Their Own Weights. Clips Must Be On The Bar.