CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 12 Minutes:
12 Hang Power Snatch (85,60) RX+(105,70)
15 Toes To Bar
18/15 Calorie Row *Reset
Skill/Core/Strength
For Time:
100 Double Unders
50 Abmat Sit Ups
25 Ring Dips
80 Double Unders
40 Abmat Sit Ups
20 Ring Dips
60 Double Unders
30 Abmat Sit Ups
15 Ring Dips
40 Double Unders
20 Abmat Sit Ups
10 Ring Dips
20 Double Unders
10 Abmat Sit Ups
5 Ring Dips