CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Deadlifts (Touch & Go. Increasing Weight. Begin With First Set Around 50% Of 1RM & Increase From There.)
8-12 Strict Ring Dips
Max Effort Push Ups Till Failure (Chest To Floor While Keeping Constant Tension)
4 Rounds For Time:
15 Thrusters (75,55) RX+(95,65)
12 Barbell Sumo Deadlift High Pull (75,55) RX+(95,65)
9 Lateral Bar Hop Burpees