CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets
6 Tempo Strict Press (4 Second Eccentric, Increasing Weight)
15 Barbell Bent Over Row (Supinated Grip)
5 Rounds For Time:
25 American KB Swing (53,35) RX+(70,53)
20/16 Calorie Assault Bike *Reset
Core
50-40-30-20-10
Abmat Sit Ups
Anchored Leg Raises