SATURDAY 11.30.19
Teams Of Two. One Athlete Works At A Time.
4 Rounds For Time:
40 Single Arm DB Push Press (45,30) RX+(50,35)
50/45/40 Calorie Assault Bike *Reset
40 Deadlift (205,145) RX+(225,160)
50 Wall Ball (20,14) RX+(25,20)
40 Pull Up
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.