CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Sumo Stance Good Morning
10 Weighted Push Up (As Heavy As Possible)
15 Ring Row
For Time:
21-15-9
Deadlifts (225,160) RX+(245,170)
Hand Release Push Ups
Pull Ups RX+(Chest To Bar Pull Ups)
DB Alternating Step Ups (24”,20”) (45,30) RX+(50,35)