CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Open Wod 16.3
AMRAP In 7 Minutes:
10 Power Snatch (75,55)
3 Bar Muscle Up
*Scale Down: 6 Pull Ups
Open Wod 18.2
For Time:
1-2-3-4-5-6-7-8-9-10
DB Front Squats (2x50,35)
Bar Facing Burpees *Must Jump Back & Forward
Scaled: 35,20 & Stepping Burpees Allowed