CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Open Wod 17.4
AMRAP In 13 Minutes:
55 Deadlifts (225,155)
55 Wall Balls (20,14)
55 Calorie Row
55 Hand Stand Push Ups
Scaled:
55 Deadlifts (135,95)
55 Wall Balls (20,14) *Both to 9ft Target
55 Calorie Row
55 Hand Release Push Ups
Strength
Barbell Reverse Lunge
5x16 (8 Each Leg) Increasing Weight