CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Open Wod 16.5
For Time:
21-18-15-12-9-6-3
Thruster (95,65)
Bar Facing Burpee
*Two Foot Takeoff Required & Must Perform Burpee While Perpendicular To The Bar.
Strength
4 Sets (Increasing Weight):
15 Barbell Skull Crusher
15 Barbell Curl