CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds (Not For Time):
12 Push Press
9 Strict Chin Ups (Add Weight If Necessary)
For Time:
21-15-9
Toes To Bar
Power Clean (115,80) RX+(145,100)
Into,
15-12-9
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s&25’s Stacked)
*3 Rope Climbs After Each Round (RX+4 Rope Climbs)
*Rope Climbs Are Only Performed After Each Set Of HSPU’s.
Mobility