SATURDAY 3.23.19
Teams Of Two. One Athlete Works At A Time.
5 Rounds For Time:
400 Meter Run Together
30/27/24 Calorie Assault Bike
40/34/28 Calorie Row
*Reset All Monitors Each Round. Both Athletes Must Be Inside In Order To Begin New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.