FRIDAY 3.29.19
Strength
DB/KB Bulgarian Split Squat
4x15 Each Leg (53,35) RX+(70,53)
AMRAP In 20 Minutes:
5 Chest To Bar Pull Ups
10 Push Ups
15 Air Squats
*After Every Four Rounds, Complete 10 Clean & Jerks (135,95) RX+(155,105).
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.