CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Rack Reverse Lunge
4x8 Each Leg, Increasing Weight
10 Rounds (54 Minutes):
With 4 Minutes On The Clock:
300 Meter Run
20 Wall Balls (20,14) RX+(25,20)
MAX Squat Cleans (165,115) RX+(225,160)
*Rest 2 Minutes After Each Round.