THURSDAY 4.18.19

Strength

Push Press

5x3 Increasing Weight

Skill/Gymnastics

For Time:

50 Double Unders

25 Chest To Bar Pull Up

40 Double Unders

20 Chest To Bar Pull Up

30 Double Unders

15 Chest To Bar Pull Up

20 Double Unders

10 Chest To Bar Pull Up

10 Double Unders

5 Chest To Bar Pull Up

RX+: Unbroken Sets Of Double Unders

Core

4 Rounds (12 Minutes)

:45 On/:15 Off For Each:

Hollow Body Flutter Kicks

V Ups

Hollow Body Ring Plank With Alternating Arm Extensions

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