CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
3 Rounds:
30 Power Snatch (95,65) RX+(105,70)
30 Alternating Barbell Reverse Lunges (95,65) RX+(105,70)
40/36/32 Calorie Assault Bike *Reset
30 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35)
30 Burpees
Buy Out: 400 Meter Run Together