WEDNESDAY 5.22.19
Strength
EMOM x 10
3 Hang Squat Clean
*Same Weight For All 10 Minutes. As Heavy As Possible.
-Rest Exactly 10 Minutes-
For Time:
27-21-15-9
Toes To Bar
Deadlift (205,145) RX+(225,160)
Calorie Row *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.