CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds (12 Minutes)
:45 On/:15 Off For Each Movement:
Plank Hip Dips
V Up + Tuck Up Combo
Hollow Rocks
For Time:
1000 Meter Run (800m+200m)
75 Russian KB Swings (70,53)
50/40 Calorie Assault Bike
25 Meter Plate Overhead Walking Lunge (45,35) RX+(65,45)
RX+: Wear Weighted Vest (20,14).