CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Time Trial
100 Calorie Assault Bike
(Set Up Monitor With Target Calories So That It Gives You Your Exact Time.)
-Rest As Needed-
For Time:
60 Russian KB Swings (70,53)
50 Wall Balls (20,14) RX+(25,20)
40 Toes To Bar
30 Burpees *Full Extension