CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
“Death By” Squat Cleans
RX(135,95)
RX+(165,115)
*Goal Is To Complete At LEAST 8 Rounds. Score Is Last Round Completed + Extra Reps.
5 Rounds For Time:
200 Meter Run
16 DB Front Rack Walking Lunges (45,30) RX+(50,35)
12 Toes To Bar
*DB’s Must Be Held By The Handle.