CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
10 Romanian Deadlift *Increasing Weight
10 Partner Glute Ham Raises
*Add Deficit To RDL If Needed. Emphasize A Deep Stretch In The Hamstrings.
AMRAP In 17 Minutes:
75 Double Unders
15 Burpee Box Jump (24,20) *Full Extension
25/20 Calorie Assault Bike *Reset