CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (From Rack)
1x12,10,8,6,4,2 Increasing Weight
For Time:
30-20-10
Calorie Bike *Reset
Toes To Ring *Toes Must Touch Rings
-Rest Exactly 3 Minutes-
15-10-5
Burpee To Target (6”)
Overhead Squat (135,95)
*Score Is Total Time Including The Rest Period.