CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Good Mornings (Increasing)
10 Partner Glute Ham Raises
15 Ring Rows (Feet Elevated)
15 DB Bent Over Reverse Fly
AMRAP In 11 Minutes:
10 Deadlifts (205,145) RX+(225,160)
40 Double Unders
10 Hand Stand Push Ups (Abmat+15’s)