CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster (From Rack)
5x4 Increasing Weight
*10 Strict Chin Ups (Weighted If Possible) After Each Set. Perform Eccentric Focused Pull Ups (Negatives) As A Scale Down. No Bands.
5 Rounds For Time:
16 DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)
8 Hang Squat Clean Thruster (135,95) RX+(155,105)