CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 15 Minutes:
12 Deadlifts (225,160) RX+(245,170)
12/10 Calorie Echo Bike *Reset
12 Pull Ups RX+(Chest To Bar)
12 Box Jump Over (30,24)
Core
For Time:
30-25-20-15-10
Med-Ball Russian Twists EACH Side (20,14)
Abmat Sit Up
Toes To Bar
*If Needed, Scale Down Toes To Bar With Anchored Leg Raises.