SATURDAY 1.4.20

Emilio Mascaro’s Birthday Wod

12/30/1969 (50 Years Young)

Happy Belated Birthday Emilio! 

Teams Of Two. One Athlete Works At A Time, Unless Otherwise Noted.

With 35 Minutes On The Clock:

1969 Meter Row (Partner Holds A High Plank)

50 Synchronized Hand Release Push Ups 

With Remaining Time, AMRAP:

12 Power Snatch (115,80) RX+(135,95)

30 American KB Swings (53,35) RX+(70,53)

12 Synchronized Burpees 

30 Wall Balls (20,14) RX+(25,20)

12 Synchronized Plate Overhead Reverse Lunges (45,35)

30/27/24 Calorie Echo Bike