TUESDAY 11.3.20
Strength
Back Squat
6x6 Increasing Weight
3 Rounds For Time:
30 KB Goblet Squats (70,53)
30 Hand Release Push Ups
3 Rope Climbs RX+(4 Rope Climbs)
30 Russian KB Swings (70,53)
30/24 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.