THURSDAY 2.13.20
Strength
5 Sets:
8 Sumo Stance Good Morning (Increasing Weight)
15 Ring Push Ups
“Karen”
For Time:
150 Wall Balls (20,14)
Core
For Quality:
50 V Ups
50 Tuck Ups
50 Hollow Rocks
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.