CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Ring Push Up *Neutral Grip
6 Tempo Pull Up *3 Second Hold At The Top With Chin Over Bar (Add Weight If Possible)
AMRAP In 11 Minutes:
6 Deadlift (245,170) RX+(275,195)
10/8 Calorie Echo Bike *Reset
14 Dual DB Push Press (45,30) RX+(55,35)