CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Home Workout
5 Rounds:
:60 Double Unders/Single Unders
20 Single Leg Deadlifts (10 Each Leg)
15 Hamstring Slider Curls
20 Shoulder Press
20 Bent Over Rows
Gym Workout
For Time:
50-40-30-20-10
Abmat Sit Up
Calorie Echo Bike *Reset
Alternating DB Power Snatch (45,30) RX+(50,35)
*Calorie Count For Women Is 40/32/24/16/8.