CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Strict Hand Stand Push Up (Add Deficit If Possible)
20 Barbell Bent Over Row (Supinated Grip)
AMRAP In 15 Minutes:
15/12 Calorie Echo Bike
20 Front Rack Reverse Lunge (95,65) RX+(115,80)
25 Dual DB Push Press (45’s,30’s) RX+(50’s,35’s)