CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Romanian Deadlift *Increasing
15 Weighted Push Up
AMRAP In 14 Minutes:
21 Toes To Bar
15 Deadlift (225,160) RX+(245,170)
9 Lateral Bar Hop Burpee
Core
Complete (For Quality):
50 Abmat Sit Ups
25 Hollow Rocks
50 Anchored Leg Raises
25 Hollow Rocks
50 Abmat Sit Ups