FRIDAY 1.29.21
Strength
3 Sets:
12-15 Single Arm DB Strict Press (Each Arm)
15-20 Single Arm DB Row (Supported, Each Arm)
20 Barbell Skull Crushers
“Open Workout 15.5”
For Time:
27-21-15-9
Calorie Row *Reset Monitor
Thruster (95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.