CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
:60 Weighted Plank (45,35)
:45 V Ups
:30 Bicycle Crunch
:30 Hollow Hold
:60 Rest
5 Rounds:
With 3:30 On The Clock, Perform:
30 Russian KB Swing (70,53)
15/12 Calorie Bike *Reset Monitor
Max DB Box Step Overs (24”,20”) (45,30) RX+(50,35) *Both Feet Must Step On Top Of The Box And Must Reach Full Knee/Hip Extension
*Rest 1:30 After Each Round
*Score Is Total Step Overs Performed Between All 5 Rounds